A survey called The Rest Test found that most of the activities people think are relaxing are done alone. While self-care and alone time are necessary for our personal growth, many people never have a chance to be on their own at all. In the West, there is a social stigma about being alone, which...
At various points, you’ve probably heard the term “personal growth.” But what does that phrase actually mean? And what could personal growth do for you? First of all, personal growth means different things to different people. Generally speaking, though, it involves altering how you see your life and the world around you. Then, with those...
Many things in life are out of our control. However, one thing always in our control is the way we treat ourselves. Self-care is not a luxury; it’s a necessity. When we take the time to care for ourselves, it has a ripple effect on our entire lives. We are better able to handle stress...
Though the world has slowed down a lot, many people are still more active than ever. While many people are reaping the benefits of working from home, the lines between work and personal life may have become a bit blurred. As people have learned to lean into their work-from-home comforts, many have stopped practicing their...
Many people have begun considering lypossage when planning out specific inch-loss or cellulite lightening procedures. Though this treatment doesn’t get as much promotion or attention as similar procedures, like plastic surgery treatments, it is a naturally effective way to improve the appearance of your face and body.  What is Lypossage? Lypossage is a lymphatic drainage...
Self-care is a word that has been associated with pampering and relaxation. This word has become more popular thanks to television shows, movies, and podcasts. As popular as it may seem, self-care has received multiple misconceptions from people, making it synonymous with being selfish. Truth be told, it’s not. Self-care is far different from being...
Seeing a massage therapist might feel a little overwhelming, especially if you’re in pain or feeling anxious. But never fear! Whether you are a new client or a seasoned massage enthusiast, we have an exhaustive list of questions to ask a massage therapist before, during, and after treatment. Keep in mind that the goal for...
Looking for a great gift for someone who lives out of town? Need to show appreciation for a hardworking colleague, friend or family member? Want to help relieve someone’s tension and stress during the holidays? Whatever the occasion, a gift card for a deeply relaxing massage always makes a great choice. For more information Click Here
Mindfulness has become a huge part of the #selfcare conversation recently, but what is it, exactly? Mindfulness is a technique that allows you to be present in the moment—accepting your feelings, thoughts and bodily sensations within the world around you. In a world that often feels like it’s moving very quickly and beyond our control,...