Self-care is a word that has been associated with pampering and relaxation. This word has become more popular thanks to television shows, movies, and podcasts. As popular as it may seem, self-care has received multiple misconceptions from people, making it synonymous with being selfish. Truth be told, it’s not. Self-care is far different from being...
Seeing a massage therapist might feel a little overwhelming, especially if you’re in pain or feeling anxious. But never fear! Whether you are a new client or a seasoned massage enthusiast, we have an exhaustive list of questions to ask a massage therapist before, during, and after treatment. Keep in mind that the goal for...
Looking for a great gift for someone who lives out of town? Need to show appreciation for a hardworking colleague, friend or family member? Want to help relieve someone’s tension and stress during the holidays? Whatever the occasion, a gift card for a deeply relaxing massage always makes a great choice. For more information Click Here
Mindfulness has become a huge part of the #selfcare conversation recently, but what is it, exactly? Mindfulness is a technique that allows you to be present in the moment—accepting your feelings, thoughts and bodily sensations within the world around you. In a world that often feels like it’s moving very quickly and beyond our control,...
About 3 years ago I was sitting in Biology class when a number flashed across my phone. A familiar voice on the other end said I needed to get to urgent care immediately! After arguing that leaving biology class early, and having to repeat the day, was the worst thing that could ever happened I...